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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping...
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English
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"From FOX News anchor and author Harris Faulkner comes a collection of powerful, true-life stories of resilience, healing, rescue, and protection. From the aftermath of the devastating earthquake in Haiti to the theater shooting in Aurora, Colorado, believers testify to how God inspired hope even when all seemed lost."--Book jacket.
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English
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Burnout has become one of the most talked about workplace topics, and its impact is far-reaching. The 24/7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In...
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English
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"Living Between Worlds speaks to the deeply unsettled feeling many of us have in the face of the chaos of our modern age, to the sense that something has died and its replacement has yet to be reborn. With relevant examples from his personal life, his practice, classical literature, and fairy tales, Hollis makes a compelling case for depth psychology as the weather-proofing we need for the winds of change. He places our current collective distress...
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English
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"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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English
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Running Strong. Whose heart doesn't leap at the sight of a beautifully conditioned runner, effortlessly gliding along, stride-by stride, mile-by-mile? And what runner gets to this place without a thankless-and often lonely-regimen of strategy and self-denial? Isn't this the perfect metaphor of what your heart is longing for-running life's race with intentionality and grace? With strength and focus? Well, you can. Veteran pastor and best-selling author...
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English
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"For most people, sorrow, anxiety, and mental illness are everyday experiences. The burden of living comes down to mundane choices that we each must make--like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers how carrying on amid great suffering is a powerful witness to the goodness of life, and of God"--
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English
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"The resident psychology experts on Goop offer a program to reach one's potential by activating aspirations, sparking creativity and resilience, transcending negative thoughts and circumstances, and live a live of meaning and engagement"--Publisher's description.
53) Once, a bird
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English
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"In this wordless picture book, a bird emerges after winter to find the world has gone quiet. As she settles on a tree outside an apartment building, its residents notice her through their windows and find hope in her resilience and the continued rhythms of nature."--
54) Lines of courage
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English
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From the assassination that triggers World War I in 1914 to Armistice Day in 1918, the story follows the fates of five young people on both sides of the conflict--each facing their portion of the war with courage, until the end of the war brings them together. Includes information on the history of the war.
As World War I stretches its cruel fingers across Europe, five young people, each from different backgrounds and nations, face the terror of...
55) Raising a kid who can: simple strategies to build a lifetime of adaptability and emotional strength
Author
Publisher
Workman Publishing
Pub. Date
[2023]
Language
English
Description
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 "essentials": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult...
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English
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From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. Constant microaggressions, overt sexism, and instances of sexual violence wore her down until she no longer believed she could safely exist in the world. The trauma of her experiences eventually resulted in a diagnosis of post-traumatic stress disorder,...
Author
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English
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"People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience"--
Author
Publisher
Chicago Review Press
Pub. Date
[2018]
Language
English
Description
"Wits Guts Gritis inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on how the invisible forces that shape our minds and health has emerged and grown over the past decade. What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them? What if we reintroduce the mineral magnesium, deficient in almost every child's diet?...
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English
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"Children can be negatively affected emotionally by a narcissistic or borderline parent, but the other parent can do a lot to mitigate those effects by using compassion, open communication, honesty, validation, and unique problem-solving skills. The authors provide research-based insight and information that is invaluable to parents to increase their inner strength and self-confidence, so they can protect their children from adverse consequences and...
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