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Author
Language
English
Description
Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will...
Author
Series
Language
English
Description
Are you having trouble falling asleep?
These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Deep Sleep Body Scan
2) Intentions For Sleep
3) Relaxing The Mind
4) Deep Sleep
5) Sleep Countdown
6) Sleep Hypnosis
7) Journey Into Sleep
8) Sleep Affirmations
9) Easing...
Author
Series
Language
English
Description
Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.
Here are the sessions in this book:
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8)...
Author
Language
English
Description
Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sleep.
This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are written in a guided...
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