Guided Meditation for Deep Sleep
(eAudiobook)
More Details
Physical Description
59m 0s
Format
eAudiobook
Language
English
Description
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Citations
APA Citation, 7th Edition (style guide)
Emma Walsh., Emma Walsh|AUTHOR., & Ellie Moon|READER. (2024). Guided Meditation for Deep Sleep . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Emma Walsh, Emma Walsh|AUTHOR and Ellie Moon|READER. 2024. Guided Meditation for Deep Sleep. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Emma Walsh, Emma Walsh|AUTHOR and Ellie Moon|READER. Guided Meditation for Deep Sleep Findaway Voices, 2024.
MLA Citation, 9th Edition (style guide)Emma Walsh, Emma Walsh|AUTHOR, and Ellie Moon|READER. Guided Meditation for Deep Sleep Findaway Voices, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 04988a9a-0d48-97e1-06b5-31690f707590-eng |
|---|---|
| Full title | guided meditation for deep sleep |
| Author | walsh emma |
| Grouping Category | book |
| Last Update | 2024-05-15 20:01:03PM |
| Last Indexed | 2024-06-21 20:14:01PM |
Hoopla Extract Information
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[synopsis] => Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will be amazed at how relaxed you will be.
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