Why weight lifting is important for women
Form, technique, and movement with weights
Determining your body type
The warm-up and its importance (exercises 1-6)
Weights for upper body (exercises 7-26)
Weights for lower body (exercises 27-44)
Weights on a stability ball (exercises 45-61)
Weights for cardio and plyometric training (exercises 62-66)
Weights for core training and postural improvement (exercises 67-80)
Compound moves with weights (exercises 81-88)
Weights with a towel (exercises 89-93)
Weights for yoga and stretching (exercises 94-101)
Creating your own workouts
