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Breathe, mama, breathe: 5-minute mindfulness for busy moms
Breathe, mama, breathe: 5-minute mindfulness for busy moms
Author
Moralis, Shonda
Publisher
The Experiment
Publication Date
[2017]
Language
English
Book
Show Edition
On Shelf
Medford - Adult
158.1 Moralis
1 available
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ISBN
9781615193561
Subjects
Subjects
Awareness
Mindfulness (Psychology)
Parenthood
Self-consciousness (Awareness)
Self-help publications
Table of Contents
From the Book
Introduction. The breathe, mama, breathe plan
Foundational mindful breaks
Starting your day
Connecting with your family during the day
Connecting with yourself during the day
Connecting with the world
Ending the day
Mindfulog.
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