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True to form: how to use foundation training for sustained pain relief and everyday fitness
True to form: how to use foundation training for sustained pain relief and everyday fitness
Author
Goodman, Eric
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Language
English
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Contributors
Goodman, Eric
Author
ISBN
9780062315311
9780062315335
UPC
Subjects
Subjects
Backache
Backache -- Exercise therapy
Exercise
Exercise therapy
Health & Fitness
Pain
Pain -- Exercise therapy
Pain Management
Vocational & Technical
Table of Contents
From the Book - First edition.
Part I: Off Your Form and Under Pressure
One: A Day in the Life of a Twenty-First-Century Body
Two: Designed for Efficient Movement
Part II: Return to Form
Three: Decompress
Four: Get Anchored
Five: The Wrap-Up Quartet
Part III: Sustained Pain Relief and Everyday Fitness
Six: Day by Day
Seven: Moving Past the Pain
Eight: Little Bodies Become Big Bodies
Nine: Returning to the Foundation.
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