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Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
Author
Waehner, Paige
Publisher
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Publication Date
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Language
English
Book
Show Edition
On Shelf
Medford - Adult
613.713 Waehner
1 available
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Contributors
Waehner, Paige
Author
ISBN
9781510758957
9781510758971
151075895
UPC
Subjects
Subjects
Eldercare
Exercise
Family & Relationships
Handbooks and manuals
Health & Fitness
Instructional and educational works
Longevity
Vocational & Technical
Weight training for older people
Table of Contents
From the Book
Basics of resistance training
Why you should life weights
Getting and staying motivated to exercise
What you need to know to get started
Exercise guidelines for seniors
How the program works
Let's get started: the warm-up and flexibility workout
Total body strength: weeks 1 and 2
Total body strength 2: weeks 3 and 4
Total body strength 3: weeks 5 and 6
Split strength training: weeks 7 and 8
Split strength training 2: weeks 9 and 10
Total body compound strength training: weeks 11 and 12
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